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5g net carbs Lunch: Baked Pesto-Stuffed Chicken Breast with Bacon with spinach salad; 6g net carbs Dinner: Roasted salmon with lemon-butter sauce and 1 cup roasted broccoli; 4. You can enjoy a whole apricot as a snack or as a dessert since they only contain about 3g of net carbs per apricot (depending on the overall size). Since then, I’ve perfected a cream spinach recipe using the biggest bag of fresh spinach, cream cheese, sour cream, butter, and garlic. SUMMARY The keto diet is a low-carb, high-fat diet. They are available as printable eBooks (PDFs) Please make sure to read our disclaimer and talk to your physician before making any changes to your diet.

However, most people find their cholesterol reduces. 10 A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. For instance, if your dinner consists of avocado, bacon, and eggs, you really don’t need to add butter to that to make it ‘more keto’,” she says. Have you found a few new Keto recipes that you love?

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There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits ( 14 , 19 , 20 ). We wanted to make sure these recipes were familiar, cost-effective, and a smooth transition into the keto lifestyle.

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Butter and cream: Look for grass-fed when possible. For your first week, I tried to select recipes that might be quite similar to foods that you already enjoy to help you settle into this new way of eating.

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And when I say pushing, I am exaggerating because I wasn’t doing much besides sitting around and eating. There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits ( 14 , 19 , 20 ). This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. Do you need advice on how to add fat back into your food? I’d recommend weighing out and measuring your strawberries before consuming them with a food scale to enforce discipline. Healthy Keto Snacks In case you get hungry between meals, here are some healthy, keto-approved snacks: Fatty meat or fish Cheese A handful of nuts or seeds Cheese with olives 1–2 hard-boiled eggs 90% dark chocolate A low-carb milkshake with almond milk, cocoa powder and nut butter Full-fat yogurt mixed with nut butter and cocoa powder Strawberries and cream Celery with salsa and guacamole Smaller portions of leftover meals SUMMARY Great snacks for a keto diet include pieces of meat, cheese, olives, boiled eggs, nuts and dark chocolate.

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See Also
Keto Diet Plan for Gastric Bypass Patients
Keto Diet Plan for Diabetics
Keto Diet Plan for Couples

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